| 1 | cup cornmeal |
| 1/2 | cup flour |
| 1 | T. baking powder |
| 1 | T. sugar |
| 1/2 | tsp. salt |
| 1/3 | cup unsweetened apple sauce |
| 3/4 | cup milk |
| 2 | egg whites |
| 15 | ounces creamed corn |
***Preheat oven to 375 degrees***
- Coat 9X13 baking dish, or 12 muffin cups with Pam.
- Mix all ingredients together.
- Pour batter into dish, or evenly into muffin cups.
- Bake for about 25 minutes.
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